How to collect your sample

Before you start...

In order to ensure maximum test accuracy, it is very important to know how to collect your sample in the correct way. Please take a few minutes to read through the instructions before you get started.

Plan ahead

  • Make sure you fasted for 10-12 hours without any food or drink intake except for water.
  • Complete your test within 1 hour of waking up in the morning.
  • Mail the box back within 24 hours of collecting your sample.

Follow the steps